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September is Healthy Aging Month focusing national attention on the positive aspects of growing older. TONE aims to bring awareness to the positive aspects of getting older and is dedicated to helping individuals gain a more positive outlook about aging.
These videos were curated to motivate you to rethink aging, incorporate positive lifestyle changes and set the TONE of your health.
Living Healthy in Your Thirties
Double down on healthy habits in your thirties! This stage of life is a crucial time for growth as you fully transition into adulthood. This video will tell you the importance of healthy habits to make your thirties your best decade yet.
Living Healthy in Your Forties
Your forties are a busy time! Don't forget to eat well and take care of yourself. Learn how to stay on track with this video.
Living Healthy in Your Fifties and Beyond
Your fifties bring with them a lot of changes, so stay on top of your health. Paying attention to your health now will help prevent chronic illnesses later in life. Build a foundation of healthy habits so you can be in tune with your body throughout your life stage transition.
Fabulous at Any Age
We all want to look our best, no matter our age! Stop the signs of aging with these tips from TONE Expert Dr. Vesna Skul.
Bulk Up! (On Your Protein)
Protein is a crucial part of our diets. As we get older, we need more protein to keep our bones and muscles healthy and strong. This video will teach you how!
Don't forget to follow us on Instagram for more tips on tackling the physical, emotional and social aspects of aging as well as FREE giveaways.
Employees, especially women, are being more selective about where they work. TONE Networks provides time-starved women with personalized, bite-sized video clips from diverse experts addressing a variety of topics from career advancement to well-being and finding balance. Connect with us to learn more today!