---
title: Every Day is Mental Health Day
description: Did you know that October 10 is World Health Day? Check out TONE's curated, expert playlist for tips and strategies for better mental health.
image: https://blog.tonenetworks.com/hubfs/Untitled%20(960%20%C3%97%20640%20px)%20(1)-May-08-2023-01-38-40-8161-PM.png
---

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# Every Day is Mental Health Day

[Heather Sumperl](https://blog.tonenetworks.com/author/heather-sumperl)

 Sep 11, 2023 1:36:44 PM

 

![Untitled (960 × 640 px) (1)-May-08-2023-01-38-40-8161-PM](https://blog.tonenetworks.com/hs-fs/hubfs/Untitled%20(960%20%C3%97%20640%20px)%20(1)-May-08-2023-01-38-40-8161-PM.png?width=960&height=640&name=Untitled%20(960%20%C3%97%20640%20px)%20(1)-May-08-2023-01-38-40-8161-PM.png)We are amidst a global mental health crisis with an ever increasing number of adults reporting symptoms of mental illness. And although we have come a long way, stigma still acts as a barrier to proper care and can lead to worsening symptoms. 

As leaders and changemakers, we must continue to educate and advocate for mental health awareness by sharing helpful resources and campaigning for universal access to quality care and treatment.

We encourage you to be the voice for those around you that may be struggling with their mental health. Please share these video resources in an effort to raise awareness and fight back against discrimination.

[Dr. Gail Saltz](https://drgailsaltz.com/) - TONE Expert and Psychiatrist and Mental Health Expert 

Don't let stigma stop you from getting mental health help. The brain is an organ that needs treatment like any other.

[Dr. Gail Saltz](https://drgailsaltz.com/) - TONE Expert and Psychiatrist and Mental Health Expert

Learn when it is time to take things out of your own hands and seek help for any mental health struggles or concerns. 

[Dr. Ramani Durvasula](https://doctor-ramani.com/) - TONE Expert and Clinical Psychologist & Relationship Realist, Ph.D.

It can be intimidating to reach out for help if you're struggling with mental health. Take the fear out of the search for a therapist with these tips.

[Annie B. Kay](https://www.anniebkay.com/) - TONE Expert and Balanced Living Educator, MS, RDN, E-RYT500, C-IAYT

Yoga benefits more than just our bodies. Learn how this ancient practice can help you relax and clear your mind.

Resources to Get Help:

- Check your company’s Employee Assistance Program (EAP) to find a therapist
- Contact your insurance company for an in-network provider
- [Substance Abuse and Mental Health Services Administration](https://www.samhsa.gov/find-help/national-helpline)
- “988” -  Suicide & Crisis Lifeline -  a national network of local crisis centers providing free and confidential emotional support to people in suicidal crisis or emotional distress

 

 

 

 

[anxiety](https://blog.tonenetworks.com/tag/anxiety), [workplace](https://blog.tonenetworks.com/tag/workplace), [mental health](https://blog.tonenetworks.com/tag/mental-health), [support](https://blog.tonenetworks.com/tag/support), [yoga](https://blog.tonenetworks.com/tag/yoga), [stigma](https://blog.tonenetworks.com/tag/stigma), [help](https://blog.tonenetworks.com/tag/help)

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