Bounce Back Big

Resilience is the ability to bounce back from life’s setbacks and grow from the experience. This year, we challenge you to build your resilience toolbox instead of focusing on potentially unsustainable resolutions. Whether you are currently going through a rough patch or simply want to prepare yourself for the inevitable curveball, we hope these videos will help you tackle life’s hurdles.

Maria Kassova - Cross Cultural Consultant, MBA, NLP Master Practitioner

Do you get stuck in the trap of looking backwards instead of moving forward? Resiliency is an important trait both at work and in our personal lives. Learn how to bounce back from adversity and keep moving forward with these tips.

Dr. Debi Silber - Transformational Psychologist, PhD, MS, RN, WHC, FDN

Crises and devastating events are bound to rock our world at some point. The key is to not let it define the rest of your life. Get advice on how to learn from a tough situation and move on in a positive way.

Dr. Joelle Jay - Leadership Coach, Ph.D.

Anything worth having is worth working for. You will find that there are few obstacles you can't overcome by following these four easy steps to handling any challenge.

Dr. Gail Saltz - Psychiatrist & Mental Health Expert

Resilience is built through experiencing and surmounting hardship. Learn about tools that will help you cope with the curve balls that life throws.

Dr. Swati Desai - Mindfulness Meditation Maven, Ph.D., LCSW

You have to help yourself if you want to be able to help others. So often, we as women are busy taking care of the needs of others and we forget to take care of ourselves too. So the next time things get stressful, take a self-compassion break. Learn how in this video from Dr. Swati Desai.